supplements

Creatine Ethyl Ester, Monohydrate , Kre-Alkalyn Creatine Tablets, Capsules, Powder and Serum - MASSIVE DISCOUNTS on the world best selling sports nutritional performance enhancement supplement supplied in MAXIMUM POTENCY FORMULATIONS at the UK's VERY BEST PRICES - 247Creatine - UK's No.1 Specialist Suppliers

ORDER ON-line or CALL US FREE on 0800 917 4073

Discount Creatine Supplements - Powder, Capsules , Pills, and Serum - UK's BIGGEST & BEST DEALS

Creatine for RUGBY PLAYERS

Creatine for Bodybuilders

Muscle Building Supplements

In addition to Creatine we have some AMAZING OFFERS on:

*SPECIAL DEALS*
	AMPHETALEAN	The STRONGEST One a Day Time Release Fat Burners x 30	ORDER NOW only £ *Quantity:*
	AMPHETALEAN x 2	The STRONGEST One a Day Time Release Fat Burners x 60	ORDER NOW only £ *Quantity:*
	2SHREDDED	Ultimate Competition Strength Fat Obliterator x 120 Capsules	ORDER NOW only £ *Quantity:*
	2SHREDDED x 2	Ultimate Competition Strength Fat Obliterator 2 x 120 = 240 Capsules	ORDER NOW only £ *Quantity:*
	BEAST BCAA's	Beast BCAA's Rapid Release x 180 Capsules	ORDER NOW only £ *Quantity:*
	BEAST BCAA's x2	Beast BCAA's Rapid Release 2 x 180 = 360 Capsules	ORDER NOW only £ *Quantity:*
	SUPERTEST	SUPERTEST MAX POTENCY Raw Testosterone Booster. 180 Capsules	ORDER NOW only £ *Quantity:*
	SUPERTEST x 2	SUPERTEST MAX POTENCY Raw Testosterone Booster. 2 x 180 = 360 Capsules	ORDER NOW only £ *Quantity:*
	VELOCITY XT	Maximum Potency Excess Body Fat Burners x 90 Capsules	ORDER NOW only £ *Quantity:*
	VELOCITY XT x 2	Maximum Potency Excess Body Fat Burners 2 x 90 = 180 Capsules	ORDER NOW only £ *Quantity:*
	5-HTP	High Potency 5-HTP 120 Capsules	ORDER NOW only £ *Quantity:*
	5-HTPx2	High Potency 5-HTP 2 x 120 = 240 Capsules	ORDER NOW only £ *Quantity:*
	MAX CLA	Hardcore Max Strength CLA x 180 Capsules	ORDER NOW only £ *Quantity:*
	MAX CLA x 2	Hardcore Max Strength CLA 2 x 180 = 360 Capsules	ORDER NOW only £ *Quantity:*
	ALCALEAN	High Potency L-Carnitine 100 Capsules	ORDER NOW only £ *Quantity:*
	ALCALEAN x 2	High Potency L-Carnitine 2 x 100 = 200 Capsules	ORDER NOW only £ *Quantity:*
	HMB	Primaforce HIGH POTENCY HMB x 180 Capsules	ORDER NOW only £ *Quantity:*
	HMB x 2	Primaforce HIGH POTENCY HMB 2 x 180 = 360 Capsules	ORDER NOW only £ *Quantity:*
	ZMA	Primaforce ZMA Capsules x 180	ORDER NOW only £ *Quantity:*
	ZMA x 2	Primaforce ZMA Capsules 2 x 180 = 360	ORDER NOW only £ *Quantity:*
	YOHIMBE	Yohimbe - High Potency 400mg Capsules x 90	ORDER NOW only £ *Quantity:*
	YOHIMBE x 3	Yohimbe - High Potency 400mg Capsules 3 x 90 = 270 Capsules	ORDER NOW only £ *Quantity:*
	GABA	GABA 90 x HIGH POTENCY 500mg Capsules	ORDER NOW only £ *Quantity:*
	GABA x3	GABA 3 x 90 =270 HIGH POTENCY 500mg Capsules	ORDER NOW only £ *Quantity:*
	PYRUVATE MAX STRENGTH	Max Strength Pyruvate Fat Burning Capsules x 90	ORDER NOW only £ *Quantity:*
	PYRUVATE MAX STRENGTH x3	Max Strength Pyruvate Fat Burning Capsules 3 x 90 = 270	ORDER NOW only £ *Quantity:*
	Green Tea Extreme	High Potency Green Tea Capsules x 90	ORDER NOW only £ *Quantity:*
	Green Tea Extreme x 3	High Potency Green Tea Capsules 3 x 90 = 270	ORDER NOW only £ *Quantity:*
	Tribulus Capsules	HIGH POTENCY Tribulus 90 Capsules	ORDER NOW only £ *Quantity:*
	Tribulus Capsules	HIGH POTENCY Tribulus 3 x 90 = 270 Capsules	ORDER NOW only £ *Quantity:*
	BCAA CHEWIES	MAXIMUM POTENCY BCAA CHEWIES x 120	ORDER NOW only £ *Quantity:*
	BCAA CHEWIES x2	MAXIMUM POTENCY BCAA CHEWIES 2 x 120 = 240	ORDER NOW only £ *Quantity:*
	GLUTAMINE CHEWIES	PRO STRENGTH L-Glutamine Chewies x 120	ORDER NOW only £ *Quantity:*
	GLUTAMINE CHEWIES x 2	PRO STRENGTH L-Glutamine Chewies 2 x 120 = 240	ORDER NOW only £ *Quantity:*
	MAGNUM MULTI VITAMINS	PRO ATHLETE STRENGTH MULTI VITAMINS x 60	ORDER NOW only £ *Quantity:*
	MAGNUM MULTI VITAMINS x 2	PRO ATHLETE STRENGTH MULTI VITAMINS 2 x 60 =120	ORDER NOW only £ *Quantity:*
	Chocolate Whey Protein Powder	Supreme Quality Pure Whey Protein Powder 908g	ORDER NOW only £ *Quantity:*
	Strawberry Whey Protein Powder	Supreme Quality Pure Whey Protein Powder 908g	ORDER NOW only £ *Quantity:*
	Chocolate + Strawberry Whey Protein Combo Pack	Supreme Quality Pure Whey Protein Powder Chocolate (908g) + Strawberry (908g)	ORDER NOW only £ *Quantity:*
	Met-Rx Protein Shakers x 2	2 x Met-Rx Premium Quality 700ml Protein Drink Shaker Bottles	ORDER NOW only £ *Quantity:*
	METHOXY	5 Methoxy 7 Methoxy Isoflavone 90 x 200mg Capsules	ORDER NOW only £ *Quantity:*
	METHOXY x 3	5 Methoxy 7 Methoxy Isoflavone 3 x 90 = 270 200mg Capsules	ORDER NOW only £ *Quantity:*
	Tribulus	Tribulus Terrestris 90 x High Potency Capsules	ORDER NOW only £ *Quantity:*
	Tribulus x 3	Tribulus Terrestris 3 x 90 =270 High Potency Capsules	ORDER NOW only £ *Quantity:*

Creatine Monohydrate Information

Creatine Monohydrate – what is it?
Creatine Monohydrate - what is it and what does it do? Creatine Monohydrate is naturally produced by the body and helps improve your muscles' performance during exercise. These improvements in performance allow you to train at higher levels for athletic & endurance sports and gain lean muscle. Meat and fish provide much of the body's own Creatine - the rest is made in the body by the liver, kidneys and pancreas. It is stored in the muscles as phosphocreatine contributing to the body's energy stores used during intense exercise.
Creatine Monohydrate Supplements Powder & Tablets
Creatine Monohydrate can be supplemented into your body traditionally in the form of a powder & more recently in capsule or tablet form. Creatine Monohydrate Supplements increase the muscle stores of phosphocreatine and improves the ability to maintain power output during intensive exercise. It also assists & boosts recovery between short bursts of activity. This can both benefit your training programme and provide an important edge when competing. Creatine Monohydrate supplements can increase your muscle stores of phosphocreatine by approx 20% . The exact increase can vary depending on you the individual - the range is somewhere between 10 – 40%1 Some people just seem to be able to tolerate more Creatine than others – so there is no such thing as a standard response as some people respond tremendously well – for those that don’t – switching to Creatine Ethyl Ester seems to address the problems. Increasing your muscle stores of Creatine Monohydrate is particularly beneficial if you are involved in sports that involve short bursts of intense exercise such as football, rugby, hockey etc and can also help you maintain higher training volumes which in turn improves fitness levels leading to higher & better performances on the pitch.
Creatine Monohydrate – Sporting Performance
Creatine Monohydrate supplementation, according to various research studies, is hugely beneficial for sports that require a good anaerobic performance2 such as weight lifting, sprinting, football, hockey, rugby etc. For sports requiring mainly aerobic - such as runners, cyclists and long distance swimmers – Creatine has also been shown to help improve performance.3 A study at Louisiana State University found that Creatine Monohydrate supplements delayed the onset of muscle fatigue in endurance athletes by boosting their lactate thresholds.4
Will taking Creatine Monohydrate supplements increase my Body Weight?
Creatine Monohydrate supplementation has been shown to be an effective lean muscle weight gaining product as it has been proven to both increase body weight and have an effect on body composition.5,6 It have become a muscle building bodybuilders essential as it increases lean muscle mass in both men & women. Lean Muscle weight increases of up to 4kg have been reported after a period of six weeks with Creatine Monohydrate supplementation. This weight gain occurs because increases in the concentration of Creatine Monohydrate in the muscles has the effect of drawing water into the muscle cells, thus increasing cell volume. This increase in volume acts as an anabolic signal which helps to reduce protein breakdown and improves the body's usage of protein. The end result is an increase in lean body tissue.
How much Creatine Monohydrate should I take?
There are no Recommended Daily Amounts (RDAs) for Creatine Monohydrate – some people can tolerate more than others – and the more muscle mass you have to start with the more Creatine you can tolerate. For the powder form at 247Creatine we suggest starting off with a loading dose of about 30g per day ( split into 4-5 small doses mixed with a concentrated fruit juice such as grape juice – this helps the body to absorb the Creatine Faster) – take this level for five days. Then switch to a daily dose of around 5-10g per day on an ongoing basis.
Creatine Monohydrate - side effects?
No Studies to date have highlighted any seriousproblems.7,8 Some people do though find that Creatine Monohydrate can cause bloating or stomach cramps – in all situations observed by ourselves switching to Creatine Ethyl Ester cures this – with the added benefits that Ethyl Ester is Stronger and requires no loading phase. Most importantly for those involved in competitive sport - Creatine Monohydrate supplementation is 100% legal and is allowed by the International Olympic Committee.

References
1. Hultman E et al. Muscle Creatine Monohydrate loading in man. J Appl Physiol 1996; 81: 232-7.
2. Volek JS, Kramer WJ. Creatine Monohydrate supplementation: its effects on human muscular performance and body composition. J Strength Cond Res 1996; 10(3): 200-10.
3. Nelson A et al. Creatine Monohydrate supplementation raises anaerobic threshold. FASEB J 1997; 11: A586 (abstract)
4. Prevost MC, Nelson AG, Morris GS. Creatine Monohydrate supplementation enhances intermittent work performance. Res Q Exerc Sport 1997; 68(3): 233-40
5. Kreider R et al. Effects of ingesting supplements designed to promote lean tissue accretion on body composition during resistance training. Int J Sport Nutr 1996; 6: 234-46.
6. Clark JF. Creatine Monohydrate and phosphoCreatine Monohydrate: A review. J Athletic Training 1997; 32: 45-50.
7. Williams MH et al. (1999). Creatine Monohydrate: The Power Supplement. (Illinois; Human Kinetics).
8. Poortmans JR, Francaux M. Long term oral Creatine Monohydrate supplementation does not impair renal function in healthy athletes. Med Sci Sports Ex 1999; 31: 1108-10.