Discount Creatine -
many people look for the biggest discounts and end up with cheap creatine. Cheap
creatine is generally not always the best quality. Most people actually do not
want the cheapest creatine what they really want is the best value for money!
The creatine supplement that will give them the largest amount of muscle growth
for the least amount of money. Gram for gram CRE8TINE is the best value creatine
supplement as it is 40X stronger than regular monohydrate you get much more
creatine into your muscles for much less money. You would have to take 4000%
more monohydrate to get the same results! Athletes
all over the world have recognised the
benefits of creatine supplementation as one of the few natural and legal
performance enhancers that has been shown in research studies to deliver
real
and tangible benefits.
Creatine is a naturally-occuring compound
that helps boost strength and stamina for any activity, from casual walking for
fitness, to gardening, body building, golf and much more. Studies indicate that
creatine supplementation has a positive effect on athletic performance, muscle
growth and health.
Along with reducing soreness and pain after exercise, creatine supplementation
increases ability to exercise for prolonged periods. In one study,
subjects
given 20 grams of creatine per day for five days were asked to exercise until
exhaustion. Those who took creatine were able to exercise significantly longer
than those who had taken a placebo. In another study, subjects were given 18.75
grams of creatine per day for five days prior to the test day, and two grams on
the day of the test. The supplemented group was able to maintain high intensity
exercise for longer periods of time than the group that received the placebo.
This same benefit has been noted in weight trainers given 20 grams per day for
five days. Those given creatine were able to do more repetitions per set than
those who had taken the placebo.
During resistance training, the glycogen breakdown
process has a side effect of the development of lactic-acid. This is the
substance that is responsible for the intense burn that is felt during exercise
and the fatigue of the muscle. Creatine phosphate acts as a ‘’buffer'’ to lactic
acid build up. As mentioned earlier, creatine phosphate aids in the production
of ATP. This process consumes large amounts of hydrogen ions which are released
by lactic acid and can build up in muscle cells during intense exercise. These
excess hydrogen ions interfere with muscle contractions, but creatine phosphates
“buffering” action helps to delay fatigue allowing for longer workouts.
Although creatine’s role in the energy production process is its most notable
trait, there is evidence that creatine can stimulate muscle growth. It does this
in a couple of different ways. By allowing you to perform more work as a result
of additional energy, increased protein synthesis is stimulated. Secondly, when
an abundance of creatine phosphate is stored n the muscle, the muscle will hold
more water in its cells and become what is known as “volumized” or
“super-hydrated.” The more volumized a muscle is, it will promote the synthesis
of protein as well as deter the breakdown of protein. Volumizing the muscle will
also create an environment where an increased level of Glycogen synthesis will
take place. Increased protein synthesis along with training will lead to muscle
growth. There is also scientific evidence that shows supplementation with
creatine causes muscle tears to repair themselves quicker.
