Creatine Tablets

Creatine TABLETS - Creatine is the most widely used muscle building & sports performance enhancement supplement in the world - Pure Creatine was typically taken in Powder form - however most people find it much more convenient and effective to take it as Tablets / Capsules which are used by a wide variety of sporting professionals, bodybuilders and serious gym users all of whom are looking for a 100% legal supplement that will assist them with reaching their sporting and performance goals. If you want a natural substance that will give you many of the benefits found by users of anabolic steroids without the negative side effects then Creatine would seem to be the right supplement for you.

Currently we have some EXTRA SPECIAL OFFERS on both powder and enhanced performance tablets.

• Build muscle mass  + Dramatically increase strength
• Accelerate post-workout recovery
• Enhanced Cell volumisation resulting in fuller, harder muscle

Creatine ~ Why should you use it?

1. Creatine can significantly increase lean muscle size in as little as 2-3 weeks.
2. Creatine can improve performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. This comes from Creatine's ability to enhance energy reserves in muscles by its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the effect of super-hydrating muscle cells with water. It enhances muscles' growth too-making muscle fibers bigger and stronger.
3. Creatine can boost memory & intelligence levels
4. Creatine accelerates fat loss, while building lean body mass!

EXTRA SPECIAL OFFER

240x HIGH POTENCY Pro Cre8tine Capsules - SPECIAL DEAL ORDER NOW only £ 

Customer Rating: RRP £36.99 for 240 Tablets

Creatine – what is it?

Creatine - what is it and what does it do? Creatine is naturally produced by the body and helps improve your muscles' performance during exercise. These improvements in performance allow you to train at higher levels for athletic & endurance sports and gain lean muscle. Meat and fish provide much of the body's own Creatine - the rest is made in the body by the liver, kidneys and pancreas. It is stored in the muscles as phosphocreatine contributing to the body's energy stores used during intense exercise.

Creatine Supplements Powder & Tablets

Creatine can be supplemented into your body traditionally in the form of a powder & more recently in capsule or tablet form. Creatine Supplements increase the muscle stores of phosphocreatine and improves the ability to maintain power output during intensive exercise. It also assists & boosts recovery between short bursts of activity. This can both benefit your training programme and provide an important edge when competing. Creatine  supplements can increase your muscle stores of phosphocreatine by approx 20% . The exact increase can vary depending on you the individual - the range is somewhere between 10 – 40%1 Some people just seem to be able to tolerate more Creatine than others – so there is no such thing as a standard response as some people respond tremendously well – for those that don’t – switching to Creatine Ethyl Ester seems to address the problems. Increasing your muscle stores of Creatine is particularly beneficial if you are involved in sports that involve short bursts of intense exercise such as football, rugby, hockey etc and can also help you maintain higher training volumes which in turn improves fitness levels leading to higher & better performances on the pitch.

Creatine – Sporting Performance
Creatine supplementation, according to various research studies, is hugely beneficial for sports that require a good anaerobic performance2 such as weight lifting, sprinting, football, hockey, rugby etc. For sports requiring mainly aerobic - such as runners, cyclists and long distance swimmers – Creatine has also been shown to help improve performance.3 A study at Louisiana State University found that Creatine supplements delayed the onset of muscle fatigue in endurance athletes by boosting their lactate thresholds.4
Will taking Creatine supplements increase my Body Weight?
Creatine supplementation has been shown to be an effective lean muscle weight gaining product as it has been proven to both increase body weight and have an effect on body composition.5,6 It have become a muscle building bodybuilders essential as it increases lean muscle mass in both men & women. Lean Muscle weight increases of up to 4kg have been reported after a period of six weeks with Creatine supplementation. This weight gain occurs because increases in the concentration of Creatine in the muscles has the effect of drawing water into the muscle cells, thus increasing cell volume. This increase in volume acts as an anabolic signal which helps to reduce protein breakdown and improves the body's usage of protein. The end result is an increase in lean body tissue.

THE CHEAPEST CREATINE TABLETS

Creatine - side effects?
No Studies to date have highlighted any seriousproblems.7,8 Some people do though find that Creatine can cause bloating or stomach cramps – in all situations observed by ourselves switching to Creatine Ethyl Ester cures this – with the added benefits that Ethyl Ester is Stronger and requires no loading phase. Most importantly for those involved in competitive sport - Creatine supplementation is 100% legal and is allowed by the International Olympic Committee. The cheapest creatine tablets may not always be the best with 247creatine though our cheap prices are a reflection of our bulk buying and not the quality of the product.

1. Hultman E et al. Muscle Creatine loading in man. J Appl Physiol 1996; 81: 232-7.
2. Volek JS, Kramer WJ. Creatine supplementation: its effects on human muscular performance and body composition. J Strength Cond Res 1996; 10(3): 200-10.
3. Nelson A et al. Creatine supplementation raises anaerobic threshold. FASEB J 1997; 11: A586 (abstract)
4. Prevost MC, Nelson AG, Morris GS. Creatine supplementation enhances intermittent work performance. Res Q Exerc Sport 1997; 68(3): 233-40
5. Kreider R et al. Effects of ingesting supplements designed to promote lean tissue accretion on body composition during resistance training. Int J Sport Nutr 1996; 6: 234-46.
6. Clark JF. Creatine and phosphoCreatine Monohydrate: A review. J Athletic Training 1997; 32: 45-50.
7. Williams MH et al. (1999). Creatine Monohydrate: The Power Supplement. (Illinois; Human Kinetics).
8. Poortmans JR, Francaux M. Long term oral Creatine supplementation does not impair renal function in healthy athletes. Med Sci Sports Ex 1999; 31: 1108-10.

Muscle Building Supplements that combine best with creatine include Nitric Oxide, ZMA, Glutamine , BCAA and Tribulus. For the latest special offer prices check out: