Creatine Powder

Creatine Powder until recently Creatine Powder basically meant pure Creatine Monohydrate Powder - now however there are many other varieties available such as Creatine Ethyl Ester or branded mixes such as CELL MASS , Cell Tech or VasoCharge. Athletes all over the world have recognised the benefits of creatine supplementation as one of the few natural and legal performance enhancers that has been shown in research studies to deliver real and tangible benefits. Creatine Monohydrate is a naturally-occuring compound that helps boost strength and stamina for any activity, from casual walking for fitness, to gardening, body building, golf and much more. Studies indicate that creatine supplementation has a positive effect on athletic performance, muscle growth and health.

Along with reducing soreness and pain after exercise, creatine supplementation increases ability to exercise for prolonged periods. In one study, subjects given 20 grams of creatine per day for five days were asked to exercise until exhaustion. Those who took creatine were able to exercise significantly longer than those who had taken a placebo. In another study, subjects were given 18.75 grams of creatine per day for five days prior to the test day, and two grams on the day of the test. The supplemented group was able to maintain high intensity exercise for longer periods of time than the group that received the placebo. This same benefit has been noted in weight trainers given 20 grams per day for five days. Those given creatine were able to do more repetitions per set than those who had taken the placebo.

Studies have also shown that Creatine supplementation also produces significant increases in lean body mass (muscle mass). For example, subjects given 25 g creatine/day for six days gained an average of 1.4 kg of muscle (about 2.5pounds), while those given a placebo showed no appreciable weight gain.

If Creatine Monohydrate Powder is what you are looking for then we would recommend either of the following:

Alternatively if you are looking for something stronger then try Creatine Ethyl Ester Powder - all of the benefits of regular Creatine - only up to 4000% stronger!

Alternatively if packing on large amounts of muscle mass is your main goal then we would suggest using an all in one Creatine Powder Formulation - currently the BIG DADDY of which is VASOCHARGE

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